Ingredients :
- 1/4
cup olive oil
- 300g
fusilli or penne pasta
- 225
gm fresh baby spinach
- 50
gm cherry tomatoes, halved
- 100
gm black olives
- 200
gm feta cheese, broken into rough chunks
- 3
tbsp olive oil
- 2
cloves crushed garlic
- Water
to cook the pasta
Preparation :
- Cook the pasta in salted boiling water for about 10 minute.
- Add the spinach to the pasta, cook for
another 2 minutes and drain. Keep the pasta in a colander, and allow to drip
dry
- Toss together tomatoes, olives, feta
and garlic in a bowl. Add lots of black pepper, and drizzle with olive oil.
- Add the drained pasta in the drained pasta and spinach, and toss
together. Season to taste.
Serves 4
Ingredients :
- 400 gm chickpeas, soaked overnight in water.
- 1
red onions cut into thin wedges
- ¼ cucumber, halved
lengthways and sliced diagonally
- a small bunch flat-leaf
parsley , roughly chopped
- 100 gm feta cheese, crumbled
- a small bunch of basil
leaves, roughly chopped
- 2 tbsp red wine vinegar
- Extra virgin olive oil
Preparation :
- Drain chickpeas and rinse.
- Mix
chickpeas, onion, cucumber, parsley, cheese and bsil in a large bowl and toss
well.
- Drizzle
red wine vinegar and olive oil on the salad. Toss well.
- Season well with salt
and pepper, to taste
Serves 4
Ingredients :
- 1 tbsp oil
- ½ onion, chopped
- 2 cloves garlic, chopped
- 500 gm zucchini, thinly
sliced
- ½ red pepper, diced finely
- 2 tbsp red wine vinegar
- 350 gm macaroni
- 2 tbsp fresh coriander,
chopped
- roasted peanuts, for
garnishing
Preparation :
- Saute onion and garlic in a frying pan, until
golden. Add zucchini and red pepper and sauté further.
- Once the zucchini and onions are translucent, add
vinegar and bring to a boil. Reduce heat, and simmer for a few minutes.
- Cook macaroni in salted boiling water, until al
dente. Drain, and refresh under cold water, and drain again.
- Place in bowl and combine with zucchini mixture,
and cool.
- Garnish with coriander
and roasted peanuts. Serve cold.
Serves 4
Ingredients
:
- 3 ripe peaches, stoned and quartered
- 4 slices of Prosciutto Ham
- 1 ball of mozzarella cheese, torn into pieces
- 2 tbsp olive oil, for the dressing
- 1 tbsp lemon juice, for the dressing
- ½ tbsp maple syrup, for the dressing
Preparation :
- Mix all the dressing ingredients together and keep
aside.
- In a salad bowl, put peaches, ham, lettuce leaves,
torn cheese, mint leaves.
- Drizzle the dressing on the salad and toss gently.
Serves 2