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Friday 12 October 2012

Grilled Trout



Ingredients : 
  • 2 x 500 gms trout
  • 2 tbsp fresh coriander, minced
  • 2 tbsp olive oil
  • 2 tbsp fresh basil, finely chopped
  • 1 tbsp fresh rosemary, finely chopped
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/2 tsp black pepper

Preparation :
  • Combine coriander, olive oil, basil, rosemary and garlic. 
  • Spread mix inside the fish evenly. Cover and refrigerate for 2 hours. 
  • Oil the grill pan.
  • Sprinkle fish with salt and pepper and grill for 8-10 minutes on each side over a medium heat.
  • Remove the fish from grill and serve.

Serves 4

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