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Sunday 14 October 2012

Tomato and Asparagus Carbonara


Ingredients :

  • 300 gms whole wheat penne pasta,
  • 2 tsp olive oil

  • 1 pint of cherry tomatoes

  • 400 gms asparagus, ends removed and cut into thirds

  • 3 cloves of garlic,
  • salt and freshly ground pepper, to taste

  • 1/2 cup of Parmesan cheese 

  • 1 egg

  • Several fresh basil leaves, torn

Preparation :


  • Cook the pasta in salted boiling water per instructions on packet.
  • While the pasta is cooking, in a separate pot, heat oil in a pan and cook the tomatoes for 5 – 6 minutes. Add asparagus and cook further for 2 minutes, stirring occasionally.
  • Add the garlic. Season with salt and pepper. Cook for a minute.
  • Break the egg in a bowl, and mix with cheese, salt and pepper to taste, will well combined.
  • Drain the pasta and return to the cooking pot. Add the cheese and egg mixture and still well till the cheese has melted.
  • Add tomoatoes and asparagus to the pasta and mix well. Sprinkle with torn basil leaves. Serve hot.
Serves 4

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