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Sunday 14 October 2012

Mexican Vegetable Wraps



Ingredients :
  • ½ pumpkin, peeled and cut into large wedges
  • 1 red chilli, deseeded and chopped
  • 1 tbsp Cajun spice mix
  • 1 tbsp oil
  • 400 gm can refried beans
  • 2 tomatoes, chopped
  • 4 tbsp yogurt
  • zest and juice 1 lime
  • 50 gm bag arugula leaves
  • 8 tortillas

Preparation :
  • Preheat oven to 200OC. In a roasting tray, mix the pumpkin with the chilli, spices, oil and seasoning and roast for 25 mins until pumpkin is tender.
  • Gently heat the refried beans with the chopped tomatoes until warmed through. Mix the yogurt with lime zest and juice.
  • Heat wraps on a pan for about 2 minutes or as according to pack instructions. Spread the beans on the tortillas. Top with pumpkin and dollop of yogurt.
Serves 4


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